Treadmill Cardio!

Oxygen's Treadmill Fat-Blasting Plan!  I love to clip cardio options out of some of my favorite magazines and stick them in my workout notebook (which goes everywhere with me!).  Here is one for the treadmill.  The intervals keep my mind busy so I don't get bored.  Increase or decrease the speed according to your level.
MINUTES/ SPEED/ INCLINE
0-3/ 3.5/ 3
3-5/4.0/3
5-7/ 5.0/3
7-9/4.0/ 4.5
9-11/ 5.5/ 4.5
11-13/ 4.5/4.5
13-15/6.0/6
15-17/5.0/6
17-20/ 4.0/6
20-22/5.5/4.5
22-23/7.0/4.5
23-24/6.0/4.5
24-25/ 5.0/ 3
25-27/ 4.0/ 3
27-30/ 3.5/0

**For an Extra FIT TIP, check out the picture (also from Oxygen Magazine) about exercsing on an empty stomach!!**