STUFFED PEPPERS

Just a quick recipe: STUFFED PEPPERS!

INGREDIENTS

• Lean ground beef, chicken, or turkey. Cooked on stove with choice of seasonings (I like fennel with turkey, rosemary with chicken, and sea salt and pepper with beef) and 1 tbs on Extra Virgin Olive oil. (aprox 3-4 oz goes in each pepper)


• Brown rice, cooked. (I pack about 1/4- 1/3 c cooked into each pepper)


• Low sodium tomato paste.


• Bell Peppers. Steam in boiling water for 7-10 min to soften


• Skim Mozzarella or Fat Free Feta.

INSTRUCTIONS

• Combine meat, rice, and tomato paste in large bowl, then scoop into peppers.


• Top with cheese if desired.


• Bake at 350 for an hour.


• Serve with your choice of steamed veggies- I prefer brocolli!

ENJOY!