EAT YOUR VEGGIES!

VEGETABLES! I'm sure you heard your parents say 'eat your vegetables' growing up, and guess what...they were right! Vegetables are full of antioxidants (that help fight many different types of cancer), fiber (that helps keep your digestive track remain clear and healthy), help boost energy without the extra calories, and are easy to prepare! (Just to name a few benefits).

While raw vegetables contain the most nutrients, they are still nutritious cooked. Shown in the picture is a medley of roasted vegetables.

2 bags frozen unseasoned vegetables

2 tbs Extra Virgin Olive Oil

2 tbs fresh Basil

1 tbs Mrs Dash Italian Seasoning

1 tbs Red Wine Vinegar

Toss and cook for 20- 25 min at 400