PROTIEN PANCAKES

PROTIEN PANCAKES
Ingredients
*1 c oatmeal
*3 egg whites
*1/2 c sugar free applesauce
*2/3 c protien powder
*1tsp cinnamen
*1c FF milk
*1 tsp vanilla extract
* 2 tsp baking powder

1. Add all dry ingredients together, than add liquid and mix!
2. Preheat a skillet at medium heat, and spray with nonstick cooking spray, (PAM).
3. Pour batter in 1/4 c at a time
4. Top with berries and sugar free syrup- YUM!

Serves 4...only takes about 15 min to make!
PER SERVING
211 calories
33g protien
15g carbs
2g fat
1.5g fiber
7g sugar
131 mg sodium

(Muscle and Fitness HERS magazine, May/June 2009 issue)

...I've also mixed in bananas and choc protien powder...delicious! Raisons and brown sugar are also yummy options:)